So here's the new numbers:
Weight-198.2 (-2.8), fat-39.6 (+.5), water-41.3 (-.7), and muscle-46.2 (-2.3).
The minuses are good for weight, water, and fat, but bad for muscle. To be considered "healthy" for my height, the fat needs to be below 30lbs, so I have a ways to go on that.
I felt this was pretty good progress since I didn't get to walk much last week with having my injury.
Now, if I can just get through this weekend. Chuck's big youth event is this weekend at St.Simon's Island, Epworth by the Sea. They have GREAT food there! Soooo....I'm going to have to be very careful with my choices. I've walked all week so far, so will have to go every day to work off any extra I eat!
Pray for strength from temptation!
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