Be careful what you wish for!

Since I was bemoaning 192.6, my body decided to have a laugh this week.
194.4 lbs (+2.2), 38.6 fat (-.4), 42.1 water (+.6), 46.1 muscle (+1.6). I like the muscle being up, which is probably a result of getting in a few more workouts than the previous week, but still not up to my regular workout schedule. We have had rain and a couple of super windy days- definitely not conducive to walking.

I did do a personal best- about a mile and a half straight run (jog speed). I was on my own and only had a short time to workout, so I decided to just see how far I could go (after a warm-up, of course!) I planned on keeping running, but my body mutinied and just quit!

I plan to me more diligent on writing down my foods. I checked my food diary and it's been a month since I had written in it. That makes it easy to cheat! I thought I'd also report back every few days to let you know my points totals. I get 24 a day, plus 35 "extra" for the week if I want them, as well as points banked for exercise. I don't usually eat the banked points, but do get into my flex points most weeks. I'd drop a lot faster without those- but sometimes ya just gotta eat!

Thanks for checking in.